|
Yesterday was Christmas and we had family over for supper. I ate barely "Poorly" at 111% of my goal, missed my protein goal but met all activity goals. BF up 0.2% and is in range for the eleventh day in a row...
Lift Day!!!
|
70,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
|
|
1463 kcal
|
Rasva: 67,66g | Prot: 116,40g | Hh: 99,39g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Campbell's Cream of Chicken Soup, Turkey Breast Meat, Cooked Collards (Fat Added in Cooking), Cooked Green Peas (Canned), Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce, Potato Salad. Välipalat/Muut: The Original Cakerie Ltd. Tuxedo cake, Kirkland Signature Organic Greek Yogurt. lisää...
|
Painonnousu 2,5 kg viikossa
|