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Binged on dessert and chocolates for two days straight. I learned that I cannot keep macarons or doughnuts in the house for now. I felt terribly bloated this morning and I want to go back to eating healthy to feel better. It hadn’t happened in months so I feel strong enough to get back on track right away.
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95,3 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 34,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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977 kcal
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Rasva: 41,17g | Prot: 49,31g | Hh: 104,50g.
Lounas: Fig Bars , Swedish Meatballs with Cream or White Sauce (Mixture). lisää...
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Painonnousu 3,2 kg viikossa
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