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Took a day off from the pool yesterday, but hustled all day with yard work, house cleaning and the like including a very heavy car haul at Costco to top it off. Made yogurt yesterday for me, baking today and tomorrow w/plans for NYE dinner w/friends.
I really needed these days off from work. I was exhausted. Feeling much more like myself again.
Taking it a little slow this morning planning stuff.
WEIGHT 161.0lb
BMI 32.5
FAT MASS 41.2%
LEAN MASS 58.8 %
WATER MASS 41.2%
BONE MASS 3.0%
MUSCLE MASS 55.8%
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73,0 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1305 kcal
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Rasva: 84,55g | Prot: 78,40g | Hh: 62,08g.
Aamiainen: Egg, Heavy Cream. Lounas: Baby Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Calavo Avocado, Olive Oil, Newman's Own Balsamic Vinegar, Goats Cheese (Soft). Päivällinen: America's Choice Natural Walnuts, Libby's 100% Pure Pumpkin, Whole Milk Plain Yogurt, Market Pantry Whole Milk. Välipalat/Muut: Dry Roasted Pistachio Nuts (with Salt Added) , Cello Chocolate Covered Cherry, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonpudotus 3,2 kg viikossa
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