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Haven't done much in the way of diet or exercise ... starting up again tomorrow.
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76,7 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Huonosti.
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vakaa paino
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 Kommentit
Hey Buddy - been keeping an eye out for you :) I haven't really either. I've been thinking about what I've been eating, but haven't written anything down recently. And I lost my card to get into my workout center at my apt, so that was on hiatus until I found it. But it feels good to get them back under my belt. It's awesome how much better I feel when I am working out. I think I forget this when I've convinced myself I'm too stressed out to get in some gym time. Glad you're back!
07 maalis 13 jäseneltä: sjcoray
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Mmm... I was thinking of you, wondering if you were still on track. Ok, I am on the same boat, hoping each morning will be the day I get back on track like I used to be... and it did happen yet! We can do this, we are worth the effort.
07 maalis 13 jäseneltä: barbabella
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thank you both for your kind words of encouragement. pretty sad really, i had to buy bigger pants today ... 32's ... the 30's and 31's i was in last year squeeze the life out of me. motivation. you guys are great. thanks ... now let's get back to it and shed some weight!
07 maalis 13 jäseneltä: br_e_co
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