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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and has been in range for the second week in a row...
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70,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1575 kcal
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Rasva: 70,78g | Prot: 137,28g | Hh: 86,07g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lounas: Equate Daily Fiber, Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Oroweat Sandwich Thins - Multi-Grain, Kraft Deli Deluxe American Cheese Slices, Turkey Breast Meat. Välipalat/Muut: Eggnog (Alcoholic), Keebler Club Crackers Original, Cream Cheese Shrimp Dip, Premier Nutrition High Protein Shake - Chocolate, Tangerine. lisää...
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Painonnousu 3,2 kg viikossa
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