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Well .... wanted a new scale ... got a new scale ... and now hate the new scale! Just kidding. I suspected our old one was on the fritz and not reporting weight accurately ... whether it was or this new one is ... doesn't matter, I suppose. Weight is relative ... to the scale you use. This is the one I need to live with and work with ... even though it's telling me things I don't like. Ha!
Hope you all have a great day. One day, one ounce, at a time.
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76,8 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 5,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2287 kcal
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Rasva: 105,05g | Prot: 75,36g | Hh: 194,16g.
Aamiainen: Coffee (Brewed From Grounds). Lounas: Trader Joe's Spinach & Kale Greek Yogurt Dip, Fritos Flavor Twists Honey BBQ, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Marketside French Brioche, Kroger Honeycrisp Apple, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. Päivällinen: Founders All Day IPA, Steamed Bun, Pork Belly, O'Charley's Southern Fried Chicken Tacos. Välipalat/Muut: Kroger 2% Reduced Fat Milk, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers. lisää...
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2594 kcal
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Harjoitus:
Nukkuminen - 7 tuntia ja 35 minuuttia, Istuminen - 16 tuntia, Portaiden Nousu - 25 minuuttia. lisää...
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Painonnousu 4,8 kg viikossa
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