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Fairly sure it will drop tomorrow morning. Muscle mass trending up 1.1% from Thanksgiving, a month ago. Both dresses I was going to wear tonight are too big, that's cool. I'm just going to enjoy that part of it.
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73,5 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2067 kcal
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Rasva: 84,99g | Prot: 123,01g | Hh: 119,34g.
Aamiainen: Egg White, Heavy Cream, Egg. Lounas: Briannas Poppyseed Dressing, Chicken Breast, Baby Spinach, Goats Cheese (Soft). Päivällinen: Pumpkin Pie, Red Table Wine, Wegmans Cooked Shrimp, Scallops, Vigo Arborio Rice, Italian Sausage. Välipalat/Muut: Frozen Blueberries, Fage Total 2% Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Freshire Farms Baby Cut Carrots. lisää...
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Painonnousu 0,3 kg viikossa
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