|
Happy New Year Everyone!!!
Yesterday I ate at 109% of goal, met my protein goal and all activity goals. BF unchanged and is in range for the sixteenth consecutive days...
|
70,0 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1414 kcal
|
Rasva: 50,16g | Prot: 118,69g | Hh: 127,44g.
Aamiainen: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Hush Puppies, Shrimp, Beets (Drained, Cooked, Boiled), Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Greek Yogurt, Cooked Salmon, Fried Battered Oysters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: The Original Cakerie Ltd. Tuxedo cake. lisää...
|
Painonpudotus 0,6 kg viikossa
|