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Happy New Year to everyone! Not worried about this one. We ate really late, I got in a double workout before, and I have lots of things to do today. Goal is 610 active calorie, I did 1053. Also a muscle gain which is a nice bonus. There was only 1/2 link of sausage and a few random mussels left from the paella, so we'll call that a success as well. Always good to hang out with friends. WEIGHT 163.2lb BMI 33.0 FAT MASS 40.8% LEAN MASS 59.2% WATER MASS 41.6% BONE MASS 3.0% MUSCLE MASS 56.2%
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74,0 kg
Tähän mennessä pudotettu: 8,1 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1372 kcal
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Rasva: 82,04g | Prot: 72,25g | Hh: 91,72g.
Aamiainen: Egg, Heavy Cream. Lounas: Chicken Breast, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil, Goats Cheese (Soft), Baby Spinach. Päivällinen: Italian Sausage, Pumpkin Pudding. Välipalat/Muut: Pistachio Nuts, Fage Total 2% Greek Yogurt, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dry Roasted Pistachio Nuts (with Salt Added), Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonnousu 3,8 kg viikossa
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