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This new year has started well. Yesterday I got in a good resistance workout. I ate at 103% of goal, met my protein goal and all activity goals. BF unchanged and is in range for the eighteenth day in a row...
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70,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1595 kcal
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Rasva: 88,08g | Prot: 117,35g | Hh: 82,59g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Kirkland Signature Organic Greek Yogurt, Arnold 100% Whole Grain Sandwich Thins, Duke's Mayonnaise, Tyson Foods Breaded Chicken Breast Tenderloins. Päivällinen: Apples, Cooked Collards (Fat Added in Cooking), Fried Pork Chop. Välipalat/Muut: Pecan Pie, Eggnog (Alcoholic). lisää...
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Painonnousu 1,3 kg viikossa
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