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Day 2 of a planned 2 days of eating
I did a 11 mile 🏃🏾♂ run yesterday 👍🏾😁
A strategy that seems to work well is to make sure I did not eat any solid food before my run. It is WAY harder to run 11 miles if you have *anything* in your stomach. Also, the *loss of appetite*, after the run, works better if I have not had anything to eat that day.
All I can do, while I am 'trying to get my stuff together', is to at least continue to log everything and try to journal exactly what I am doing.
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2478 kcal
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Rasva: 146,47g | Prot: 134,58g | Hh: 149,62g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Päivällinen: Haagen-Dazs Strawberry Ice Cream, Cheese, Fresh Pork Sausage, Village Inn 2 Egg Cheese Omelette. Välipalat/Muut: Kellogg's Frosted Flakes (Container), Pickles, Trader Joe's Raw Whole Cashews, Quest Tortilla Style Protein Chips Nacho Cheese. lisää...
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2264 kcal
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Harjoitus:
Lihaskunto - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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