Päiväkirja - John10251, 05 tammi 20

Yesterday I ate at 104% of goal, missed my protein goal but met all activity goals. BF down 0.2% and today it has been in range for three weeks. This is the complete opposite of my post holiday experience last year. This time last year I was still gaining weight and didn't try to start cutting weight until mid January...

70,0 kg Tähän mennessä pudotettu: 3,9 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2020 kcal

Rasva: 86,95g | Prot: 107,43g | Hh: 186,11g.   Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Arby's Potato Cakes (2), Arby's Fish Sandwich. Päivällinen: Kirkland Signature Organic Greek Yogurt, Roast Beef, Mahatma Jasmine Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Eggnog (Alcoholic). lisää...

2693 kcal

Harjoitus: Fitbit - 24 tuntia. lisää...