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Water and muscle for the increase. Going to be an interesting year. We'll see if the additional numbers make me focus better or more crazy. Or both. Because balance. 🤪🤪🤪🤪
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 40.7%
LEAN MASS 59.3%
WATER MASS 41.6%
BONE MASS 3.0%
MUSCLE MASS 56.3%
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73,6 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 12,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1387 kcal
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Rasva: 83,64g | Prot: 95,05g | Hh: 70,70g.
Aamiainen: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Lounas: Chicken Breast, Mushrooms, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil. Päivällinen: Archer Farms Roasted Pepitas, Goats Cheese (Soft), Butternut Winter Squash, Chicken Breast. Välipalat/Muut: Almonds, Jojo's Guilt-Free Chocolate. lisää...
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Painonnousu 1,6 kg viikossa
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