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Had holiday fun with my family in a town north of Dallas.
Super fun and Binky had a ball with 3 other doggies and her first time to see a cat!!! Silly me was so caught up in family fun, I forgot to take any pictures!
I overindulged a bit compared to my normal....some fast food on the trip, which I never do. Could definitely feel the bloat from the sodium today.
Sitting in a car for hours was painful. Although I did some mild stretching on the trip, I feel like I took a step backward. Slowly loosening up that hip.
I gained a bit, but feel better that I had fresh veggies today.
Got an immersion blender and plan to make a smoothie tonight.
If my hip feels better after dialysis tomorrow, then I might hop on the bike.
Onward, friends.
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78,7 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1491 kcal
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Rasva: 80,88g | Prot: 76,89g | Hh: 117,85g.
Lounas: Carrots, Broccoli, Binky's Flaxmeal Muffin Meatloaf. Päivällinen: Milk (Nonfat), Friendly Farms Greek Nonfat Yogurt - Plain (170g), Bob's Red Mill Flaxseed Meal, Great Value Peanut Butter, Strawberries. Välipalat/Muut: L'oven Fresh 100% Whole Wheat Bread (26g), HEB Sparkling Cranberry Tangerine, Friendly Farms Coffee Creamer, Friendly Farms Coffee Creamer. lisää...
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Painonnousu 0,6 kg viikossa
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