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Yesterday I ate at 109% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% but is in range for the twenty-forth day in a row...
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1264 kcal
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Rasva: 64,52g | Prot: 111,32g | Hh: 61,50g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lounas: Premier Nutrition High Protein Shake - Cookies & Cream. Päivällinen: Chicken or Turkey Pot Pie, Cooked Green Peas (Canned). Välipalat/Muut: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt. lisää...
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Painonnousu 3,8 kg viikossa
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