Päiväkirja - binkytexas, 10 tammi 20

Officially passed the halfway point at weigh-in this morning at the clinic. I usually wait until Monday's to record on here, but went ahead and recorded it.

Made a taco bowl for late lunch. I'm trying to eat my bigger meal earlier in the day. RM had it with tortillas and sour cream. I had it on a small bed of quinoa and farro (no sour cream).

Chicken Mixture:
onion
red bell pepper
chicken breast
cumin
chili powder

Pico de Gallo:
onion
roma tomato
fresh cilantro
jalapeno
lime juice

1/2 cup quinoa and 1/4 cup farro
green onion tops for garnish (yes, I like a lot)

Also made cucumber and onion salad (WITH sour cream) to nosh on this evening.

Hope your day is going as well as mine!
Let's all meet our goals!!!!!
Onward, friends.

78,0 kg Tähän mennessä pudotettu: 10,0 kg.    Vielä jäljellä: 9,9 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1322 kcal

Rasva: 42,51g | Prot: 111,27g | Hh: 140,08g.   Lounas: O'Charley's Pico de Gallo, Quinoa (Cooked), Archer Farms Farro, Young Green Onions, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil, Publix Red Bell Pepper. Päivällinen: Bob's Red Mill Flaxseed Meal, Milk (Nonfat), Friendly Farms Greek Nonfat Yogurt - Plain (170g), Great Value Frozen Mixed Berries, Muscle Milk Performance Whey. Välipalat/Muut: PAM Original No-Stick Cooking Spray, Half and Half Cream, L'oven Fresh 100% Whole Wheat Bread (26g), Half and Half Cream. lisää...