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I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is in range for the twenty-ninth day in a row...
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70,0 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1575 kcal
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Rasva: 46,01g | Prot: 107,55g | Hh: 186,55g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Lounas: Chick-fil-A Chicken Sandwich, Chick-fil-A Cheese Sauce. Päivällinen: Birds Eye California Blend, Chili Con Carne with Beans, Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese. lisää...
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Painonpudotus 0,6 kg viikossa
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