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Well I am finally back down to weight I was after I got out of the Hospital. The good news was since mid-June when I got out of ICU I only ever gained 10 LBS. So even after I stopped dieting and really eating terrible I only gained those 10. About a week ago I saw my diabetes doctor and my A1C was holding where it should be. So she took me off the Insulin. The dietician re-adjusted my carb (was eating in the 200 carb range) intake (down to 150) and told me to cut back on calories from 2100 to 1800 so the result was an 7.8 lb weight loss this week.
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129,2 kg
Tähän mennessä pudotettu: 43,6 kg.
Vielä jäljellä: 129,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1646 kcal
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Rasva: 83,47g | Prot: 89,90g | Hh: 146,32g.
Aamiainen: Kroger Fully Cooked Bacon, Kraft American Cheese Slice, ConAgra Foods Egg Beaters, Heinz Tomato Ketchup, 1% Fat Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Juice. Lounas: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Päivällinen: Mozzarella Cheese. Välipalat/Muut: Pop Secret Movie Theater Butter Popcorn, cream cheese frosting, Strawberries , Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme. lisää...
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5039 kcal
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Harjoitus:
TV: n Katsominen - 8 tuntia, Työ - 2 tuntia ja 30 minuuttia, Shoppailu - 1 tunti, Ajaminen - 1 tunti ja 30 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 45 minuuttia, Ruoanlaitto - 45 minuuttia. lisää...
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Painonpudotus 0,4 kg viikossa
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