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Had a few bad days at home & once again I let people get to me. It's my fault I gave in & no one else's, but really is it so unreasonable to expect a little family support...okay , pity party is officially over. I'm going to do my best today & we'll see where it goes. There is a dress in my closet I want to wear on my anniversary in February, I really need to buckle down to be able to do it. Wish me luck😉 Have a healthy day 🙋
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94,6 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1393 kcal
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Rasva: 64,95g | Prot: 57,87g | Hh: 159,94g.
Aamiainen: Wegmans Lite English Muffins, Great Value Turkey Sausage Patties, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Skim Milk. Lounas: Milk (Nonfat) , Fit & Active Strawberry Lemonade, Metamucil Chocolate Fiber Thins, Egg White . Päivällinen: Metamucil Apple Crisp Fiber Wafers, Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Fit & Active Strawberry Lemonade, Member's Mark Spinach Artichoke Dip, Taylor Farms Celery Sticks, Farmer's Market Quiche Lorraine. Välipalat/Muut: Monster Beverage Zero Ultra, Metamucil Apple Crisp Fiber Wafers. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
15 tammi 20 jäseneltä: Erquiaga
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15 tammi 20 jäseneltä: Paige Teel
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You can do it! It's probably water weight that will come right off once you can back on your WOE.
15 tammi 20 jäseneltä: Fritzy 22
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You can do it! Stay strong! They will come around!
15 tammi 20 jäseneltä: mbd121
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Good luck and vibes going your way.
15 tammi 20 jäseneltä: tatauu22
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it's your responsibility not your fault to take care of yourself. the negative thoughts will get you every time! Believe me, I know! It's horribly discouraging to gain regardless the reason, but persistence is the key, that and picking yourself back up and continuing toward success.
15 tammi 20 jäseneltä: lenagrey1
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15 tammi 20 jäseneltä: jcmama777
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I know I can always count on my FS family & friends to keep me positive and on goal. Thank you with all my heart🙏😘🙋♀️
15 tammi 20 jäseneltä: Alnona
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