Met calorie goal.
Bike 60 minutes.
Stretching 30 minutes. -hip extension 50 rep no band -hip abduction 50 rep no band -lunges 50 rep each leg -bridging 50 rep -supine clamshell WITH band 50 rep each leg -supine clamshell WITH band 50 rep both legs at same time -supine piriformis stretch/hip ER 90 count each leg -hamstring stretch with strap 90 count each leg
Going to try to do different stretches tomorrow to switch things up.
Onward, friends!
|
76,9 kg
Tähän mennessä pudotettu: 11,1 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1404 kcal
|
Rasva: 68,71g | Prot: 111,13g | Hh: 108,44g.
Lounas: Cabbage onion salad bake, Wal-Mart Ground Beef Chuck 80/20. Päivällinen: GNC Wheybolic Alpha, Milk (Nonfat), Great Value Frozen Mixed Berries, Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds. Välipalat/Muut: Halo Top Creamery Vanilla Bean Ice Cream, Half and Half Cream. lisää...
|
vakaa paino
|
Kommentit
You are a trooper. Hasn't even been a few day after your surgery and you are exercising. You are an inspiration❣️
19 tammi 20 jäseneltä: Pascoal777
|
Thanks Pascoal777. I was being hard on myself for leaving out the lateral walk (with band) and monster walk (with band). I'm afraid of losing my balance and I don't want to lean on that arm! Now I feel better about myself. YOU are an INSPIRATION. I love your foods and we have protein goals! Plus, your new profile pic is so cute and sweet. Be blessed!!! :0)
19 tammi 20 jäseneltä: binkytexas
|
Binky Pascoall777 has said it perfectly you are an INSPIRATION. ❤
19 tammi 20 jäseneltä: Chestnut63
|
Binky's mom, you are always such an encouragement to others, and a great example of persevering even when conditions aren't ideal! GREAT JOB on getting in so much exercise yesterday!!!
19 tammi 20 jäseneltä: Debbie Cousins
|
Nice Binky 🤗💪 onwards and downwards friend 💜💚
19 tammi 20 jäseneltä: jcmama777
|
Debbie what a great comment I couldn't agree more Binky, GO,GO,GO
19 tammi 20 jäseneltä: Chestnut63
|
Thank you friends! Take that finger you are pointing at me, and point it at yourselves. You are all awesome. XOXO :0)
19 tammi 20 jäseneltä: binkytexas
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - binkytexas
|