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WHoosh and Pounding down the protein and a few carbs this last week in what think was very near maintenance calories and look at this. Need to go back a try to recreate those days logging.... So hard to do.... Less bubbly too 🥃🍺😎
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83,5 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2012 kcal
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Rasva: 83,03g | Prot: 100,41g | Hh: 118,88g.
Aamiainen: Coffee, Betty Crocker Rich & Creamy Frosting - Cream Cheese. Lounas: Kraft Velveeta Cheese, Butter , Soft Boiled Egg, Braum's 9 Grain Bread, Trader Joe's Wild Smoked King Salmon. Päivällinen: Wingstop Hot Wings. Välipalat/Muut: SweetWater India Pale Ale (IPA), Tequila. lisää...
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Painonpudotus 3,2 kg viikossa
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