|
Sorry I didn't check in over the weekend, crazy household. Belated MLK Day. Looking forward to sculpting my body this week. The Hubby saw me this AM in my workout clothes and he smiled & complimented me on my weight loss. His jaw dropped when I told him I actually gained some. The weights, isometric exercise & cardio are really starting to payoff. Have a Healthy Day 🙋
|
93,2 kg
Tähän mennessä pudotettu: 11,1 kg.
Vielä jäljellä: 9,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1566 kcal
|
Rasva: 83,04g | Prot: 80,28g | Hh: 121,08g.
Aamiainen: Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread Organic Bread Powerseed, Butterball Everyday Thin & Crispy Turkey Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Skim Milk, Egg, Egg White . Lounas: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Philadelphia Smoked Salmon Cream Cheese Spread, Rip It Power Sugar Free. Päivällinen: Coca-Cola Diet Coke, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Välipalat/Muut: Turkey Hill Black Cherry Premium Ice Cream. lisää...
|
Painonnousu 0,6 kg viikossa
|