|
Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF up 0.2% but no worries...
|
69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1599 kcal
|
Rasva: 60,79g | Prot: 137,14g | Hh: 124,78g.
Aamiainen: Kirkland Signature Mild Cheddar Cheese, Kodiak Cakes Power Waffles, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Stouffer's Signature Classics Creamed Chipped Beef. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Mahatma Jasmine Rice, Shrimp Creole, Cooked Asparagus (from Fresh). lisää...
|
Painonnousu 1,3 kg viikossa
|