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Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF up 0.3% and is back out of range...
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70,8 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: 100%.
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1577 kcal
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Rasva: 71,63g | Prot: 121,92g | Hh: 117,05g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Kirkland Signature Organic Greek Yogurt, Great Value Pineapple Chunks. Päivällinen: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Jalapeno Peppers, Kirkland Signature Rotisserie Chicken Breast Meat. Välipalat/Muut: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts. lisää...
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Painonnousu 5,1 kg viikossa
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