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Yesterday I ate barely under goal, barely exceeded my protein goal and met all activity goals. BF down 0.2% and is back in range...
Lift Day!!!
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70,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1342 kcal
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Rasva: 69,68g | Prot: 128,83g | Hh: 50,78g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Päivällinen: Dinner Rolls, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). lisää...
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Painonpudotus 4,4 kg viikossa
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