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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%...
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1920 kcal
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Rasva: 96,79g | Prot: 138,25g | Hh: 124,76g.
Aamiainen: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Dill Cucumber Pickles, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Päivällinen: Crab, Frieda's Edamame (Shelled), Ocean Market Breaded Tilapia, Fried or Battered Breaded Floured Shrimp. Välipalat/Muut: Girl Scout Cookies Thin Mints, York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts. lisää...
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Painonpudotus 4,4 kg viikossa
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