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Met calorie goal.
Morning bike 30.
Evening bike 30.
Stretching 30.
-Hip abduction with band 50 rep
-Hip extension with band 50 rep
-Lateral walk with band 30 count x 3
-Monster walk with band 30 count x 3
-Knee extension with band 50 rep
-Raised lunges 50 rep
Scriptural rosary with RM.
Hope your day was as fantastic as mine.
Onward, friends.
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76,4 kg
Tähän mennessä pudotettu: 11,6 kg.
Vielä jäljellä: 8,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1239 kcal
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Rasva: 34,65g | Prot: 111,34g | Hh: 129,41g.
Lounas: Great Value Boneless Skinless Chicken Breast, Publix Onions, Green String Beans, Cabbage onion salad bake. Päivällinen: Great Value Frozen Mixed Berries, Friendly Farms 2% Reduced Fat Milk, GNC Wheybolic Alpha, Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds. Välipalat/Muut: HEB Whole Grain White Wheat Bread, Half and Half Cream. lisää...
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2313 kcal
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Harjoitus:
Venyttely (Jooga) - 25 minuuttia, Pyöräily (hidas) - 18 km/h - 1 tunti, Lepo - 14 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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