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Good morning 🌞 Times are so crazy right now & getting into the clothes I bought for my trip on 2/11-2/16 is now impossible. Have faith my FS friends& family, I plan on fitting in them for June. Bowling in the Nationals in Reno. I plan on strutting my stuff😂😂😂
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93,7 kg
Tähän mennessä pudotettu: 10,6 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1729 kcal
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Rasva: 80,54g | Prot: 72,89g | Hh: 170,58g.
Aamiainen: Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Great Value Sharp Cheddar Cheese, Butterball Everyday Thin & Crispy Turkey Bacon, Member's Mark Oven Roasted Turkey Breast, Egg White , International Delight White Chocolate Raspberry Coffee Creamer, Coffee with Skim Milk. Lounas: International Delight White Chocolate Raspberry Coffee Creamer, Coffee with Skim Milk, Fit & Active Strawberry Lemonade, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Philadelphia Smoked Salmon Cream Cheese Spread, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Päivällinen: Fit & Active Strawberry Lemonade, Baked or Broiled Salmon, Shadybrook Farms Spinach & Kale Turkey Patty. Välipalat/Muut: Angel Food Cake, Entenmann's Rich Frosted Donuts. lisää...
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Painonpudotus 2,9 kg viikossa
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