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Yesterday I ate at 102% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
Lift Day!!!
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70,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1501 kcal
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Rasva: 46,30g | Prot: 123,35g | Hh: 155,15g.
Aamiainen: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lounas: Chicken of the Sea Sardines in Water. Päivällinen: Cooked Kale (Fat Added in Cooking), Chili Con Carne with Beans, Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese. Välipalat/Muut: Planters Lightly Salted Dry Roasted Peanuts, Kirkland Signature Cage Free Grade AA Large Eggs, Hershey's Rolo Milk Chocolate Chewy Caramels. lisää...
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Painonnousu 3,2 kg viikossa
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