Päiväkirja - binkytexas, 01 helmi 20

Met calorie goal.

Bike 60 minutes.

Stretching 30 minutes/scriptural Rosary
-Hand Heel Rock
-Supine Piriformis Stretch/Hip ER 90 seconds each leg
-Bridging
-Hamstring Stretch with SOS 90 seconds each leg
-Raised Lunges 15 seconds each leg x 5
-Balance Tandem 90 seconds each leg
-Seated Hip Flexion 15 seconds each leg x 5

So much easier this time with the stretches...didn't have to count anything. I actually feel like I concentrate better because my mind has nothing to wander to. RM's voice was so centering.

Hope your day was great!
Onward, friends.

76,0 kg Tähän mennessä pudotettu: 12,0 kg.    Vielä jäljellä: 7,9 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1520 kcal

Rasva: 64,72g | Prot: 107,15g | Hh: 127,60g.   Lounas: HEB Ground Beef 80/20, Cabbage onion salad bake. Päivällinen: Better Body Foods Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, Great Value Frozen Mixed Berries, Milk (Nonfat), GNC Wheybolic Alpha, Sour cream cucumber salad. Välipalat/Muut: HEB Whole Grain White Wheat Bread, HEB Fat Free Half & Half, HEB Fat Free Half & Half. lisää...