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Happy Sunday! For those of you that are partying today, enjoy the game. I'll fall somewhere in between. It's glorious here, so not staying inside unless I have to.
Happy Groundhog's Day!
Happy Palindrome Day!
Happy Super Bowl Day!
WEIGHT 161.7lb
BMI 32.7
FAT MASS 66.1lb
LEAN MASS 95.6lb
WATER MASS 67.0lb
BONE MASS 4.9lb
MUSCLE MASS 90.7lb
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73,3 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1289 kcal
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Rasva: 59,15g | Prot: 47,58g | Hh: 147,49g.
Aamiainen: Egg, Heavy Cream. Lounas: 100% Maple Syrup, Plain French Toast. Päivällinen: Pompeian Grapeseed Oil , Parmesan Cheese (Shredded) , Chop't Red Onion, Red Potatoes (Flesh and Skin) , Baked Sweetpotato (Peel Not Eaten). Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonpudotus 1,3 kg viikossa
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