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Looks like i guessed right on eating a sweet potato for dinner after that gorgeous brunch. I expected to hold steady and I did.
WEIGHT 161.6lb
BMI 32.7
FAT MASS 65.5lb
LEAN MASS 96.0lb
WATER MASS 67.4lb
BONE MASS 4.9lb
MUSCLE MASS 91.1lb
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73,3 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1278 kcal
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Rasva: 72,10g | Prot: 78,44g | Hh: 90,76g.
Aamiainen: Heavy Cream, Egg. Lounas: Cherry Tomatoes, Feta Cheese, Baby Spinach, Trader Joe's Raw Pepitas, Calavo Avocado, Chicken Breast. Päivällinen: Asian Pears , Classico Organic Tomato Herbs & Spices, Pompeian Grapeseed Oil, Chicken Breast, Parmesan Cheese (Shredded), House Foods Tofu Shirataki Spaghetti. Välipalat/Muut: Fage Total Greek Strained Yogurt (Container), Gala Apples, Sugar in the Raw Sugar in The Raw, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonpudotus 0,3 kg viikossa
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