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Yesterday was Super Bowl Sunday. We enjoyed the game and the Chief's victory. We didn't eat a traditional lunch or dinner. Instead we chose to snack on a variety of treats. As a result, I ate "Poorly" at 150% of goal. I exceeded my protein goal and met all activity goals. BF unchanged. Today I reduced my maintenance set weight...
Lift Day!!!
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70,5 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Huonosti.
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1750 kcal
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Rasva: 79,40g | Prot: 142,39g | Hh: 121,30g.
Aamiainen: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lounas: Claussen Dill Pickle Spears, Chicken of the Sea Sardines in Water. Päivällinen: Birds Eye Steamfresh Protein Blend California Style, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Cooked Beets (from Fresh), Cooked Kale (Fat Added in Cooking). Välipalat/Muut: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts, Hershey's Rolo Milk Chocolate Chewy Caramels. lisää...
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Painonnousu 1,9 kg viikossa
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