Päiväkirja - binkytexas, 04 helmi 20

Met calorie goal.

Bike 60

Stretching 35 with SOS Strap
all stretches 10 seconds x 3 each leg
-Outer thigh laying
-Inner thigh laying
-Quadriceps and Hip Flexors on raised surface
-Quadriceps and Hip Flexors Laying
-Inner Calf laying
-Outer Calf laying
-Outer Hamstrings laying
-Inner Hamstrings laying

Went to Rose's Fish Market in Seabrook this morning, which is on the other side of the freeway from where I currently live. Bought some sushi quality salmon, shrimp, and catfish. Then took a walk down memory lane. I lived in Seabrook in the 1970's and moved back to the area as an adult in the 1990's (not now). The waterfront picture is from Seabrook looking at the Kemah Boardwalk, which wasn't there in the 1970's. Our house was 5 minutes from NASA, and there is a picture of the building my father worked in.

The weather was overcast, but comfortable 75 degrees. Happy memories!

Hope your day was great!
Onward, friends.

75,8 kg Tähän mennessä pudotettu: 12,2 kg.    Vielä jäljellä: 7,8 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1479 kcal

Rasva: 64,44g | Prot: 112,60g | Hh: 110,09g.   Lounas: Market Pantry Half & Half, Cabbage onion salad bake, HEB Ground Beef 80/20, Archer Farms Farro. Päivällinen: GNC Wheybolic Alpha, Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds, Milk (Nonfat), HEB Greek Plain Yogurt (Package). Välipalat/Muut: HEB Whole Grain White Wheat Bread, HEB Fat Free Half & Half. lisää...

2337 kcal

Harjoitus: Kävely (hidas) - 3 km/h - 17 minuuttia, Pyöräily (hidas) - 18 km/h - 1 tunti, Venyttely (Jooga) - 35 minuuttia, Lepo - 14 tuntia ja 8 minuuttia, Nukkuminen - 8 tuntia. lisää...