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Yesterday was a lift day. I ate at 109% goal, exceeded my protein goal and met all activity goals. BF up unchanged...
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70,4 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1182 kcal
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Rasva: 45,91g | Prot: 130,92g | Hh: 61,78g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Kirkland Signature Thick Sliced Center Cut Bacon. Lounas: Chicken Salad, Nature's Own Light Wheat Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Claussen Dill Pickle Spears. Päivällinen: Kroger Tilapia Fillets, Cooked Tomatoes (from Fresh), Cooked Beets (from Fresh), Birds Eye Steamfresh Protein Blend California Style. lisää...
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Painonpudotus 0,6 kg viikossa
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