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Guess I didn't stand on the scale long enough. It was 52 in the house and yeah, in a rush this morning. Captured the weight which is good enough for today.
WEIGHT 161.2lb
BMI 32.6
FAT MASS
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lb
LEAN MASS
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lb
WATER MASS
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lb
BONE MASS
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lb
MUSCLE MASS
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lb
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73,1 kg
Tähän mennessä pudotettu: 9,0 kg.
Vielä jäljellä: 11,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1283 kcal
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Rasva: 66,01g | Prot: 79,36g | Hh: 107,75g.
Aamiainen: Heavy Cream, Egg. Lounas: Roland Panko Bread Crumbs, Mushrooms, Ken's Steak House Creamy Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cherry Tomatoes, Feta Cheese, Baby Spinach. Päivällinen: 365 Greek Yogurt Plain, Baked Potato (Peel Eaten). Välipalat/Muut: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonpudotus 1,0 kg viikossa
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