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Not bad coming off a weekend with extra calories yesterday. I did do some extra workouts two of those days by chance, that probably helped.
WEIGHT 161.8lb
BMI 32.7
FAT MASS 65.9lb
LEAN MASS 96.0lb
WATER MASS 67.3lb
BONE MASS 4.9lb
MUSCLE MASS 91.1lb
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73,4 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1317 kcal
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Rasva: 57,72g | Prot: 96,84g | Hh: 89,86g.
Aamiainen: Heavy Cream, Egg. Lounas: Zucchini, Whole Milk Plain Yogurt, Trader Joe's Salsa Verde, Feta Cheese, Baby Spinach, Chicken Breast, Great Value Garbanzo Beans. Päivällinen: Potato (with or Without Peel), Zucchini, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Red Table Wine. Välipalat/Muut: Garden Lites Veggie Muffins Zucchini Chocolate, Part Skim Mozzarella Cheese, Ketchup, Roasted Potato, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonnousu 0,3 kg viikossa
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