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I ate at 100% goal, met my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
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69,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1574 kcal
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Rasva: 49,02g | Prot: 129,40g | Hh: 166,80g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Lounas: Claussen Dill Pickle Spears, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Päivällinen: Great Value Shredded Mild Cheddar Cheese, Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt (Cup), Safeway Brown & Wild Rice with Quinoa, Chili Con Carne with Beans. lisää...
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Painonnousu 1,3 kg viikossa
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