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Logging for science. Had a 6am call this morning, literally jumped out of bed, onto the scale and then ran off to the computer. Nothing unusual yesterday, suspect it will be more normal tomorrow.
Trying to get back to my normal morning now.
WEIGHT 162.3lb
BMI 32.8
FAT MASS 67.0lb
LEAN MASS 95.3lb
WATER MASS 66.9lb
BONE MASS 4.9lb
MUSCLE MASS 90.4lb
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73,6 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 12,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1436 kcal
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Rasva: 89,23g | Prot: 99,50g | Hh: 65,32g.
Aamiainen: Egg, Heavy Cream. Lounas: Calavo Avocado, Great Value Garbanzo Beans, Chicken Breast, Baby Spinach, Feta Cheese, Trader Joe's Salsa Verde. Päivällinen: Egg, Egg White, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Välipalat/Muut: Garden Lites Veggie Muffins Zucchini Chocolate, Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonnousu 1,6 kg viikossa
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