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Yesterday was a lift day. I ate barely below goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1798 kcal
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Rasva: 107,43g | Prot: 133,30g | Hh: 74,17g.
Aamiainen: Premier Nutrition High Protein Shake - Cookies & Cream, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: McDonald's Triple Cheeseburger, Claussen Dill Pickle Spears. Päivällinen: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Rice Pilaf, Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lisää...
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Painonpudotus 0,6 kg viikossa
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