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Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
The nice thing about day 3 is that my stomach is mostly empty. Liquids get absorbed through my intestinal walls quickly, and enter my blood stream, not leaving much to be slowly digested in my intestines.
Physically this feels great. My body feels ‘light’ and ‘unburdened’. Because I don’t have ‘falling blood sugar’ I wake up with no hunger.
Basically it feels like my body should always feel.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1088 kcal
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Rasva: 75,25g | Prot: 68,81g | Hh: 21,86g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Land O'Lakes Heavy Whipping Cream, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2085 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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