|
Feeling slightly off this morning. Worked late last night on a rush project, finished, ate and went to bed about 9. Woke up fine, but my face is slightly swollen according to my glasses which are tight and bugging me. I don't think I'm getting sick or anything, but I'd like to cut out of work early, if possible and walk or swim before evening. I need the movement.
WEIGHT 162.7lb
BMI 32.9
FAT MASS 66.0lb
LEAN MASS 96.6lb
WATER MASS 67.8lb
BONE MASS 4.9lb
MUSCLE MASS 91.7lb
|
73,8 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1441 kcal
|
Rasva: 83,83g | Prot: 84,98g | Hh: 79,67g.
Aamiainen: Heavy Cream, Egg. Lounas: Chicken Breast, Feta Cheese, Baby Spinach, Calavo Avocado. Päivällinen: Red Table Wine, Homemade-Style Spaghetti Sauce with Beef or Meat. Välipalat/Muut: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds. lisää...
|
Painonnousu 1,6 kg viikossa
|