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Yesterday was lift day. I ate at 106% of goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2079 kcal
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Rasva: 127,22g | Prot: 115,99g | Hh: 116,09g.
Aamiainen: Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles, Kirkland Signature Mild Cheddar Cheese, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Päivällinen: Kirkland Signature Thick Sliced Center Cut Bacon, Green Giant Hass Avocado, Kirkland Signature Organic Greek Yogurt, Little Caesars Thin Crust Pepperoni Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Russell Stover Chocolate Covered Nuts, GT's Organic Raw Gingerade Kombucha. lisää...
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Painonpudotus 1,6 kg viikossa
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