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Hiking, walking, yard work and swimming this week. Very counterintuitive. Press on. Press on. I should mention I drank a ton of hot tea last night (no reason other than it being chilly and me being thirsty after swimming) so there is likely some water weight in that number as well.
WEIGHT 162.4lb
BMI 32.8
FAT MASS 66.0lb
LEAN MASS 96.5lb
WATER MASS 67.7lb
BONE MASS 4.9lb
MUSCLE MASS 91.5 lb
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73,7 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 12,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1380 kcal
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Rasva: 72,68g | Prot: 97,54g | Hh: 103,22g.
Aamiainen: Heavy Cream, La Terra Fina Spinach Artichoke Quiche. Lounas: Publix Red Bell Pepper, Calavo Avocado, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins, Prego Traditional Spaghetti Sauce. Päivällinen: Egg White, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Välipalat/Muut: Garden Lites Veggie Muffins Zucchini Chocolate, Gala Apples, Fage Total Greek Strained Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonnousu 1,6 kg viikossa
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