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Yes indeed... Whoosh, is a wonderful thing 😁🤣😂 Have a healthy day 🙋
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95,6 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 11,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1565 kcal
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Rasva: 71,78g | Prot: 100,20g | Hh: 123,46g.
Aamiainen: Bacon, Coffee with Skim Milk, Egg White , Egg. Lounas: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Fit & Active Strawberry Lemonade. Päivällinen: Havarti Cheese, Boar's Head Genoa Salami, Fit & Active Strawberry Lemonade, Cheese Pizza, Mozzarella Cheese (Whole Milk) , Pepperoni, Johnsonville Ground Mild Italian Sausage. Välipalat/Muut: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Chocolate Milk, Milk (Nonfat) , General Mills Lucky Charms Cereal, Quaker Rice Cakes - Apple Cinnamon, Almond Butter, Nutella Hazelnut Spread, Harris Teeter Blueberries, Strawberries, Kellogg's Special K Pastry Crisps - Blueberry. lisää...
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Painonpudotus 7,0 kg viikossa
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