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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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70,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1558 kcal
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Rasva: 94,97g | Prot: 114,39g | Hh: 65,53g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Mild Cheddar Cheese, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Egg Whites. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Market Day Meatloaf Topped with Catsup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Potatoes, Fried or Battered Breaded Floured Shrimp. Välipalat/Muut: Planters Lightly Salted Dry Roasted Peanuts, Girl Scout Cookies Thin Mints, Dill Cucumber Pickles, GT's Organic Raw Gingerade Kombucha. lisää...
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Painonpudotus 1,9 kg viikossa
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