|
Hoping this is an up before a down since there's really no reason for it other than eating pretty late. Raining like crazy here this morning, cleaning house with music blasting. Hoping it blows though this morning and I can get a swim in. One piece of quiche left for tomorrow and back to plain old eggs for breakfast which is fine. Last week was just over the top stressful although I did manage to exercise every single day of it, it was a challenge. Goal this week is to normalize and be able to relax some. I have 90 miles of the 130 mile challenge for February. That means I have to walk this weekend, rain or not. I don't want to have to treadmill it.
WEIGHT 162.9lb
BMI 32.9
FAT MASS 67.2lb
LEAN MASS 95.7lb
WATER MASS 67.2lb
BONE MASS 4.9lb
MUSCLE MASS 90.8lb
|
73,9 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1221 kcal
|
Rasva: 68,16g | Prot: 68,20g | Hh: 92,47g.
Aamiainen: Heavy Cream, La Terra Fina Spinach Artichoke Quiche. Lounas: Kirkland Signature Pesto Sauce, Wegmans Mushrooms, Kale, Kirkland Signature Boneless Skinless Chicken Tenderloins. Päivällinen: La Terra Fina Spinach Artichoke Quiche. Välipalat/Muut: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
|
Painonnousu 1,3 kg viikossa
|