Day 7 of a planned 11 days of mostly ‘no solid food’ fasting
Looking over my history, I can only lose 3-5 pounds a year with a *lot* of effort. This is discouraging when you have been obese all your adult life like I have.
My history has also shown that when I lose, say 10 pounds, I lose it all-at-once.
This is just an 'experiment' to see what the results would be. Essentially the change, over the usual diet, was to *not-gain-weight*.
I honestly have no idea what will happen at the end of the 11 days. It is entirely possible for me to not lose any more weight.
I’m not gonna lie, I really want to hit 169 lbs by Friday…
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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938 kcal
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Rasva: 60,25g | Prot: 68,81g | Hh: 21,86g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2061 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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