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Yesterday was a lift day. I ate "Well" at 110% of goal, exceeded my protein goal and met all activity goals. BF unchanged. Increased caloric goal by 100 calories as of today...
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1638 kcal
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Rasva: 104,62g | Prot: 141,15g | Hh: 36,69g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Ruth's Chris Steakhouse Petite Filet Mignon, Land O'Lakes Whipped Butter Salted, Daisy Light Sour Cream, Parmesan Cheese (Grated), Caesar Salad Dressing, Cornbread (from Mix), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Planters Lightly Salted Dry Roasted Peanuts. lisää...
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Painonpudotus 1,6 kg viikossa
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 Kommentit
Eat more; weigh less! I need that program!
25 helmi 20 jäseneltä: jimmiepop
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happy birthday! have a great rest of your day. 🍨🎂🧁🎊🎉🎁mine is next week and I am planning on going down to the falls for lunch. but I think I will still stick to my diet, I haven't list as much and can't afford to indulge.
25 helmi 20 jäseneltä: iderminio
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25 helmi 20 jäseneltä: melissatwa
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25 helmi 20 jäseneltä: binkytexas
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Thanks Melissa, Jimmiepop and Iderminio!!! My birthday is in the fall...
25 helmi 20 jäseneltä: John10251
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25 helmi 20 jäseneltä: John10251
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@Jimmiepop, I have been running a deficit even when eating over my set goal. It's just a paper adjustment... CICO!!!
25 helmi 20 jäseneltä: John10251
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25 helmi 20 jäseneltä: 66Pack
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Thanks 60pack!!! As most everyone knows, resistance training burns calories not only on the days we lift but also during recovery. Doing more helps in more ways than one...
25 helmi 20 jäseneltä: John10251
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Painohistoria - John10251
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