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Yesterday it rained all day and I took the day off and rested due to extreme soreness. I still ate under goal, met my protein goal but missed my activity goals. BF up 0.2%
Today my plan to get my activity level back on track...
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70,0 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1670 kcal
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Rasva: 86,98g | Prot: 142,79g | Hh: 74,23g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lounas: Premier Nutrition High Protein Shake - Cookies & Cream, Kroger Spicy Brown Mustard, Onions, Great Value Sweet Relish, Pepperidge Farm Classic Hot Dog Buns, Ball Park Bun Size Beef Franks. Päivällinen: Kroger Red Wine Vinegar, Roasted Broiled or Baked Chicken Thigh, Birds Eye Steamfresh Protein Blend California Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Planters Dry Roasted Peanuts, Savoritz Cheese Baked Crackers, Grillo's Pickles Dill Spears, Goats Cheese (Soft). lisää...
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Painonnousu 3,2 kg viikossa
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